It's often said that "exercise is the best medicine." Luckily, Chair Yoga is an effective and accessible exercise for EVERY BODY. IF YOU CAN BREATHE…YOU CAN DO YOGA!

BENEFITS

• Increase balance and flexibility (maintaining balance and flexibility is critical for health and well-being…especially at advanced ages

• Improve muscle tone and strength

• Increase bone density

• Decrease the likely of breaking bones should a fall occur

• Boost your mood and mental well-being

• Help manage chronic pain and inflammation

• Aid in efficient and gentle injury or surgery recovery

• Reduced stress, anxiety & depression

• Increased energy and decreased fatigue

• Improve memory, focus and concentration

• Improve posture and proprioception

• Reduced risk for diseases, including cancer

• Social engagement promotes mental health and cognitive resilience