It's often said that "exercise is the best medicine." Luckily, Chair Yoga is an effective and accessible exercise for EVERY BODY. IF YOU CAN BREATHE…YOU CAN DO YOGA! BENEFITS Increase balance and flexibility (maintaining balance and flexibility is critical for health and well-being…especially at ...

🤔Has the business and busyness of modern day life left you feeling stressed, depleted and overwhelmed? Are you in need of unapologetic Self Care time?✨Cozy into Awakened Yoga Shala amongst likeminded friends and claim your birthright of wellbeing…by gifting yourself permission for decisive downti...

Rise, Shine, and Connect with your Inner Light of Awareness amongst friends during Mouna Meditation. In Sanskrit, the word mouna (roughly translated) means “silence”. Mouna provides us the opportunity to simply watch; to assume the Seat of the SELF...and to observe the activity of the mind withou...

Step into the energy of spring and give yourself space to reset, reflect, and reconnect. Discover which flower is choosing you this season, reflect on it's message, and explore what you’re ready to let go of, care for, and grow into...using the Dot & Lines method. This isn’t your regular cut-and-...

📢CALLING ALL SPIRIT SISTERS & BROTHERS WHOM OFFER ⬇️ ✨Yoga Classes ✨Workshops ✨Ecstatic Dances ✨Group Fitness Classes ✨Kirtan ✨Reiki ✨Sound Healing ✨Goddess Circles ✨Day Retreats ✨Group or Private Counselling ✨Massage Therapy ✨Osteopathy ✨Intuitive Mentorship ✨Seminars ✨Paint Nights ✨Photography ...

Gather your tribe and settle into Awakened Yoga Shala amongst your closest friends, family, and/or colleagues and claim your birthright of wellbeing…by gifting yourself permission for decisive time to strengthen your mind, body and spirit connection through the mindful practice of Yoga, Healing T...

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and promote team building through the voluntary practice of intentional movement and mindfulness. Whether 1 or 2 weekly classes are added to your corporate wellness program as a welcome break to a busy work ...

Looking for a gentle and mindful way to stay active during pregnancy? Prenatal Yoga may be the perfect practice for you, as you nurture your growing baby and rapidly changing body. With NO EXPERIENCE NECESSARY, traditional sequences and postures are modified to accommodate your individual needs a...