🪑Twice-a-Week Chair Yoga Series: Small Moves, Big Benefits! 🧘‍♀️

Who says you need a Yoga mat - or to touch your toes - to feel amazing? Chair Yoga brings all the holistic goodness of traditional Yoga right to your seat! 🙌

Joining us twice a week can help you:

🌿 Improve flexibility - gentle stretches help keep your body moving with greater ease.

💪 Build strength - simple seated and standing movements with optional added extra light weights will wake up your muscles and support everyday activities.

⚖️ Boost balance & stability - mindful movement can help you feel steadier and more confident on your feet.

🩸 Get your circulation moving - gentle movement is a wonderful way to get the body energized.

🌬️ Learn breath management - detailed cueing will guide you into connecting your breath with mindfulness movement, thereby regulating your nervous system

🧠 Sharpen focus & awareness - breathing, movement, and mindfulness give your brain a refreshing reset and enhanced discernment to aid with being present in your day to day activities

😌 Reduce stress & tension - slow, intentional movements and breathing can help you relax and unwind.

🧍 Improve posture - strengthen and lengthen the body while becoming more aware of how you sit, stand, and move.

🌞 Increase energy - a little movement can go a long way toward helping you feel refreshed and ready for the day.

❤️ Support overall well-being - regular movement can help you stay active, independent, and connected to your body.

🤗 Have fun & stay connected - twice-weekly classes are a great opportunity to move, laugh, breathe, and enjoy some social time with your neighbours and make new like minded friends.

And the best part? You don’t have to be flexible, fit, or experienced to participate. Chair Yoga can be adapted to meet you exactly where you are.

Twice a week. One chair. Undeniably numerous benefits. A happier, stronger, peaceful, and more energized you! BECAUSE WELLBEING IS YOUR BIRTHRIGHT

🙏❤️🪑🧘‍♀️

WHEN:

From Sept 22 - Dec 26, 2026

Tuesdays @ 4:30pm

AND

Saturdays @ 9:30am

( excluding Nov 21, 24 & 28 )